Directions:
- Place walnuts and sunflower seeds in a dry skillet over medium heat. Cook, stirring occasionally until lightly toasted and fragrant, about 5 minutes.
- In a medium bowl, mash garbanzo beans with a fork, or chop in a food processor. Stir in the onion, egg, parsley, and toasted nuts. Season with pepper and seasoning blend, and mix well.
- Heat olive oil in a skillet over medium heat. Divide the bean mixture into 2 patties, and fry in the hot oil for about 3 minutes on each side, or until well browned and heated through. Place a slice of cheese over each patty, and remove from heat.
- Place the pita round in the same dry skillet the nuts were in, and heat for about 1 minute on each side. Cut the round in half, spread ranch dressing inside of each, and line the pockets with romaine leaves. Place a cheesy patty into each one, and top with sliced tomato and avocado. Serve with tortilla or potato chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1112.65 Kcal (4658 kJ) | ||
| Calories from fat | 638.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.9g | 109% | |
|---|---|---|---|
| Cholesterol | 121.13mg | 40% | |
| Sodium | 1044.56mg | 44% | |
| Potassium | 2414.83mg | 51% | |
| Total Carbs | 83.35g | 28% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 21.07g | 84% | |
| Protein | 44.49g | 89% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 12.1mg | 67% | |
| Calcium | 567.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 105.72 Kcal (443 kJ) | ||
| Calories from fat | 60.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 109% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 40% | |
| Sodium | 99.25mg | 44% | |
| Potassium | 229.45mg | 51% | |
| Total Carbs | 7.92g | 28% | |
| Sugars | 1.04g | 44% | |
| Dietary Fiber | 2g | 84% | |
| Protein | 4.23g | 89% | |
| Vitamin C | 4.2mg | 74% | |
| Iron | 1.1mg | 67% | |
| Calcium | 53.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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