Directions:
- Put lettuce into a mixing bowl and add all ingredients except the oil and bread.
- Toss well.
- Cover and chill for at least 1 hour before serving.
- The oil and bread are added and mixed in just before serving to prevent wilting of the lettuce and softening of the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.64 Kcal (978 kJ) | ||
| Calories from fat | 127.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Sodium | 405.28mg | 17% | |
| Potassium | 808.66mg | 17% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 91.1mg | 506% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.2 Kcal (294 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 22% | |
|---|---|---|---|
| Sodium | 121.78mg | 17% | |
| Potassium | 242.98mg | 17% | |
| Total Carbs | 6.6g | 7% | |
| Sugars | 1.76g | 23% | |
| Dietary Fiber | 1.96g | 26% | |
| Protein | 1.29g | 9% | |
| Vitamin C | 11.5mg | 64% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 27.4mg | 506% | |
| Calcium | 36.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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