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Turkey Burger Pitas with Tahini Sauce Recipe

Turkey Burger Pitas with Tahini Sauce Recipe

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

1/2 cup plain 2% greek-style yogurt
1 tbsp tahini ( sesame seed paste)
1 tsp fresh lemon juice
1 garlic clove, minced
dash of salt
1/4 cup chopped green onions
3 tbsp finely chopped fresh parsley
1/2 tsp salt
1/4 tsp onion powder
1 lb ground turkey
cooking spray
2 (6-inch) whole-wheat pitas, cut in half
4 green leaf lettuce leaves
4 (1/4-inch) tomato slices

Directions:

Combine first 5 ingredients in a small bowl.
Combine onions, parsley, 1/2 teaspoon salt, onion powder, and turkey in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan, and cook for 4 minutes on each side or until done.
Line each pita half with 1 lettuce leaf; add 1 patty, 1 tomato slice, and 2 tablespoons tahini sauce to each pita half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.36 Kcal (1463 kJ)
Calories from fat	88.09 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	83.11mg	28%
Sodium	693.32mg	29%
Potassium	1120.75mg	24%
Total Carbs	29.16g	10%
Sugars	3.37g	13%
Dietary Fiber	6.35g	25%
Protein	35.64g	71%
Vitamin C	26.3mg	44%
Iron	5.6mg	31%
Calcium	171.7mg	17%

Amount Per 100 g
Calories	62.38 Kcal (261 kJ)
Calories from fat	15.73 Kcal
		% Daily Value*
Total Fat	1.75g	15%
Cholesterol	14.84mg	28%
Sodium	123.81mg	29%
Potassium	200.13mg	24%
Total Carbs	5.21g	10%
Sugars	0.6g	13%
Dietary Fiber	1.13g	25%
Protein	6.36g	71%
Vitamin C	4.7mg	44%
Iron	1mg	31%
Calcium	30.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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