Directions:
- To prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch-thick) oval patties.
- Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.
- To prepare spread, combine avocado and next 5 ingredients (through salt), stirring well. Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.96 Kcal (887 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 320.83mg | 13% | |
| Potassium | 319.7mg | 7% | |
| Total Carbs | 35.09g | 12% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.81 Kcal (460 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 7% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 166.21mg | 13% | |
| Potassium | 165.62mg | 7% | |
| Total Carbs | 18.18g | 12% | |
| Sugars | 2.79g | 22% | |
| Dietary Fiber | 2.01g | 16% | |
| Protein | 3.69g | 14% | |
| Vitamin C | 5.3mg | 17% | |
| Iron | 0.6mg | 7% | |
| Calcium | 53.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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