Avocado Tomato Wraps Recipe

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Ingredients:

Serving

1 medium ripe avocado, peeled and thinly sliced
2 flavored tortillas of your choice (10 inches), room temperature
2 lettuce leaves
1 medium tomato, thinly sliced
2 tbsp shredded parmesan cheese
1/4 tsp garlic powder
1/8 tsp salt
1/8 tsp pepper

Directions:

In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1333.32 Kcal (5582 kJ)
Calories from fat	638.22 Kcal
		% Daily Value*
Total Fat	70.91g	109%
Cholesterol	14.95mg	5%
Sodium	2110.07mg	88%
Potassium	1715.09mg	36%
Total Carbs	161.22g	54%
Sugars	2.91g	12%
Dietary Fiber	22.16g	89%
Protein	25.86g	52%
Vitamin C	33.3mg	55%
Iron	8.7mg	48%
Calcium	535.7mg	54%

Amount Per 100 g
Calories	189.41 Kcal (793 kJ)
Calories from fat	90.67 Kcal
		% Daily Value*
Total Fat	10.07g	109%
Cholesterol	2.12mg	5%
Sodium	299.76mg	88%
Potassium	243.65mg	36%
Total Carbs	22.9g	54%
Sugars	0.41g	12%
Dietary Fiber	3.15g	89%
Protein	3.67g	52%
Vitamin C	4.7mg	55%
Iron	1.2mg	48%
Calcium	76.1mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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