Directions:
- Combine first 10 ingredients in a food processor. Process until finely chopped. Divide mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 3 minutes on each side or until lightly browned.
- Combine cucumber, yogurt, juice, and 1/8 teaspoon salt in a small bowl. Line each pita half with 1 lettuce leaf and 2 tomato slices. Place 1 patty in each pita half. Top each patty with about 1 tablespoon cucumber mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.89 Kcal (695 kJ) | ||
| Calories from fat | 23.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 439.67mg | 18% | |
| Potassium | 466.04mg | 10% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 2.2mg | 12% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.82 Kcal (301 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 4% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 16% | |
| Sodium | 190.35mg | 18% | |
| Potassium | 201.77mg | 10% | |
| Total Carbs | 12.51g | 10% | |
| Sugars | 2.25g | 21% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 3.81g | 18% | |
| Vitamin C | 10.6mg | 41% | |
| Iron | 0.9mg | 12% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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