Directions:
- Spread each tortilla with the hummus.
- Fill with the vegetables and cheese. Season with a sprinkle of salt and pepper.
- Roll like a traditional wrap . Cut into pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.77 Kcal (631 kJ) | ||
| Calories from fat | 79.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 193.9mg | 8% | |
| Potassium | 338.95mg | 7% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13.7mg | 76% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.29 Kcal (403 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 14% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 123.84mg | 8% | |
| Potassium | 216.48mg | 7% | |
| Total Carbs | 9.11g | 5% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 2.82g | 18% | |
| Protein | 3.2g | 10% | |
| Vitamin C | 25.9mg | 68% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 8.8mg | 76% | |
| Calcium | 60.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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