Pizza Salad Pita Pockets Recipe

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Ingredients:

Serving

3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita bread
6 leaves romaine lettuce
8 cherry tomatoes, halved
1/2 cup chopped red onion (optional)
1 cup sliced mushrooms (optional)
1 oz pepperoni slice, cut in half
1/2 cup pizza sauce
1/4 cup mozzarella cheese, shredded
3 tbsp red wine vinegar
1/4 tsp garlic powder

Directions:

In a medium mixing bowl, stir together the cherry tomatoes, red onion, mushrooms, pepperoni, pizza sauce, mozzarella cheese, vinegar and garlic powder.
Warm in the microwave for 1 minute.
Cut each pita in half and warm in the microwave, about 30 seconds.
Stuff each with a lettuce leaf; fill each pita with the pizza salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.58 Kcal (1066 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	6.38mg	2%
Sodium	372.82mg	16%
Potassium	1931.5mg	41%
Total Carbs	42.61g	14%
Sugars	10.28g	41%
Dietary Fiber	14.86g	59%
Protein	13.29g	27%
Vitamin C	40.2mg	67%
Iron	7.6mg	42%
Calcium	302.2mg	30%

Amount Per 100 g
Calories	31.76 Kcal (133 kJ)
Calories from fat	2.88 Kcal
		% Daily Value*
Total Fat	0.32g	4%
Cholesterol	0.8mg	2%
Sodium	46.51mg	16%
Potassium	240.95mg	41%
Total Carbs	5.32g	14%
Sugars	1.28g	41%
Dietary Fiber	1.85g	59%
Protein	1.66g	27%
Vitamin C	5mg	67%
Iron	0.9mg	42%
Calcium	37.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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