Chicken and Hummus Wraps Recipe

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Ingredients:

Serving

2 tbsp hummus, any flavor
4 small organic whole wheat tortillas
1 large grilled chicken breast, cut into thin strips (seasoned how you like )
1/2 small cucumber , cut into thin strips
4 medium romaine lettuce leaves, shredded
4 tsp chili oil
kosher sea salt
fresh ground pepper , to taste

Directions:

Spread 1/2 tablespoon hummus over each tortilla.
Put the strips of chicken and cucumber on top; add the shredded lettuce.
Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
Roll up tortillas and secure with a toothpick.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.15 Kcal (2400 kJ)
Calories from fat	102.78 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	6.12mg	2%
Sodium	394.86mg	16%
Potassium	6390.54mg	136%
Total Carbs	83.06g	28%
Sugars	25.95g	104%
Dietary Fiber	52.07g	208%
Protein	29.37g	59%
Vitamin C	104.9mg	175%
Iron	25.6mg	142%
Calcium	853.6mg	85%

Amount Per 100 g
Calories	21.67 Kcal (91 kJ)
Calories from fat	3.89 Kcal
		% Daily Value*
Total Fat	0.43g	18%
Cholesterol	0.23mg	2%
Sodium	14.93mg	16%
Potassium	241.63mg	136%
Total Carbs	3.14g	28%
Sugars	0.98g	104%
Dietary Fiber	1.97g	208%
Protein	1.11g	59%
Vitamin C	4mg	175%
Iron	1mg	142%
Calcium	32.3mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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