Greek Salad Pita Pockets for Two Recipe

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Ingredients:

Serving

1 cup shredded romaine lettuce ( cos)
1 tomato, finely chopped
1/2 cup finely diced cucumber
8 thin slices red onions
1/4 green pepper, finely diced ( capsicum)
1 oz crumbled feta cheese
4 pitted black olives, sliced
1/2 tbsp extra virgin olive oil
1/2 tbsp lemon juice
sea salt and black pepper
4 tbsp store-bought hummus (or homemade )
2 whole grain pita breads , halved opened into pockets

Directions:

Mix together all the ingredients, except the hummus and bread, in a bowl until well combined. Spread 2 tablespoons of hummus inside each pita and fill with equal amounts of the filling to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.44 Kcal (2279 kJ)
Calories from fat	127.68 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	12.62mg	4%
Sodium	617.07mg	26%
Potassium	1112.09mg	24%
Total Carbs	88g	29%
Sugars	22.13g	89%
Dietary Fiber	17.57g	70%
Protein	18.96g	38%
Vitamin C	52.9mg	88%
Iron	3mg	17%
Calcium	245.8mg	25%

Amount Per 100 g
Calories	64.84 Kcal (271 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	22%
Cholesterol	1.5mg	4%
Sodium	73.49mg	26%
Potassium	132.44mg	24%
Total Carbs	10.48g	29%
Sugars	2.64g	89%
Dietary Fiber	2.09g	70%
Protein	2.26g	38%
Vitamin C	6.3mg	88%
Iron	0.4mg	17%
Calcium	29.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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