Ann's Easy Posole Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 (15 oz) cans hominy, undrained (i use 1 yellow, 1 white )
2 tsp dried oregano leaves, crushed
1 tsp salt
1/2 tsp garlic powder
1 -2 tbsp chili powder
1 onion, chopped
cooked chicken (shredded or cubed ) (optional)
cooked pork (shredded or cubed ) (optional)
cilantro, chopped (optional)

Directions:

Combine all ingredients in a large pan.
Bring to a boil over medium heat.
Reduce heat and simmer on low, covered, for 20-25 minutes. (Add water or chicken stock, if necessary).
May garnish with cilantro, if desired.
For Vegetarian omit the Chicken and the Pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.52 Kcal (90 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	453.95mg	19%
Potassium	73.98mg	2%
Total Carbs	4.39g	1%
Sugars	1.08g	4%
Dietary Fiber	1.52g	6%
Protein	0.61g	1%
Vitamin C	1.3mg	2%
Iron	0.6mg	3%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	68.58 Kcal (287 kJ)
Calories from fat	11.2 Kcal
		% Daily Value*
Total Fat	1.24g	1%
Sodium	1446.87mg	19%
Potassium	235.79mg	2%
Total Carbs	14g	1%
Sugars	3.44g	4%
Dietary Fiber	4.83g	6%
Protein	1.95g	1%
Vitamin C	4.2mg	2%
Vitamin A	0.1mg	1%
Iron	1.8mg	3%
Calcium	55.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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