Directions:
- Heat a large skillet over medium-high heat and stir in the ground beef, onion, green and red peppers, beef bullion, salt, seasoned salt, and pepper. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the water and rice. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.56 Kcal (1861 kJ) | ||
| Calories from fat | 164.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 673.53mg | 28% | |
| Potassium | 476.82mg | 10% | |
| Total Carbs | 43.88g | 15% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.4mg | 163% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.05 Kcal (482 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 28% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 23% | |
| Sodium | 174.3mg | 28% | |
| Potassium | 123.39mg | 10% | |
| Total Carbs | 11.36g | 15% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 6.55g | 51% | |
| Vitamin C | 15.5mg | 100% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.6mg | 163% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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