Mexican Black-Bean Chili Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

1 cup diced onion
1 cup diced green bell pepper
1 lb ground chuck
1 1/2 cups no-salt-added beef broth
1 tbsp chili powder
1 1/2 tsp ground cumin
3/4 tsp dried oregano
1/2 tsp salt
1/8 tsp pepper
3 garlic cloves, crushed
2 (14.5-oz) cans no-salt-added diced tomatoes, undrained
2 (15-oz) cans black beans, drained
6 tbsp fat-free sour cream
6 tbsp chopped fresh cilantro

Directions:

Place a large nonstick skillet over medium-high heat until hot. Add first 3 ingredients; cook until browned, stirring to crumble. Drain well; return meat mixture to pan. Add broth and next 8 ingredients (broth through beans); bring to a boil. Reduce heat; simmer 15 minutes or until slightly thick, stirring occasionally.
Ladle chili into soup bowls; top with sour cream and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.72 Kcal (702 kJ)
Calories from fat	37.81 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	48.71mg	16%
Sodium	319.66mg	13%
Potassium	576.83mg	12%
Total Carbs	13.66g	5%
Sugars	2.75g	11%
Dietary Fiber	3.16g	13%
Protein	19.81g	40%
Vitamin C	36.2mg	60%
Vitamin A	0.8mg	27%
Iron	16.1mg	90%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	94.82 Kcal (397 kJ)
Calories from fat	21.37 Kcal
		% Daily Value*
Total Fat	2.37g	6%
Cholesterol	27.54mg	16%
Sodium	180.72mg	13%
Potassium	326.11mg	12%
Total Carbs	7.72g	5%
Sugars	1.56g	11%
Dietary Fiber	1.79g	13%
Protein	11.2g	40%
Vitamin C	20.5mg	60%
Vitamin A	0.5mg	27%
Iron	9.1mg	90%
Calcium	33.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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