Pork Chops With Pineapple Salsa Recipe

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Ingredients:

Serving

4 pork chops, 1 1/2-inch thick
1 tsp salt
1/2 tsp garlic powder
1 tsp chili powder
2 tbsp oil
16 oz of fresh salsa, drained
1 (8 oz) can pineapple tidbits, drained
2 tbsp diced jalapenos, drained if canned
2 tsp grated lime zest

Directions:

Preheat the oven to 350 degrees. Mix together the salsa ingredients, cover and refrigerate.
Mix together the dry ingredients with the oil and rub onto the pork chops.
Line a baking dish with foil and spray the bottom. Place the pork chops in the dish and bake for 1-1 1/2 hrs or until the chops are done.
When serving, let stand for 10 minutes. Top with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.4 Kcal (437 kJ)
Calories from fat	66.26 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	0.83mg	0%
Sodium	1398.81mg	58%
Potassium	348.08mg	7%
Total Carbs	9.78g	3%
Sugars	5.44g	22%
Dietary Fiber	2.69g	11%
Protein	2.84g	6%
Vitamin C	6.7mg	11%
Iron	0.2mg	1%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	77.26 Kcal (323 kJ)
Calories from fat	49.03 Kcal
		% Daily Value*
Total Fat	5.45g	11%
Cholesterol	0.61mg	0%
Sodium	1035.16mg	58%
Potassium	257.59mg	7%
Total Carbs	7.23g	3%
Sugars	4.03g	22%
Dietary Fiber	1.99g	11%
Protein	2.1g	6%
Vitamin C	5mg	11%
Iron	0.1mg	1%
Calcium	27.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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