Directions:
- Blend all ingredients except cilantro and cook for 2 hours, uncovered.
- Sterilize canning jars.
- Put the salsa in the jars and evenly distribute the cilantro on top of the jars. I also put 1 tablespoon of lime juice in each jar.
- Water bath the jars for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.99 Kcal (716 kJ) | ||
| Calories from fat | 3.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 5694.04mg | 237% | |
| Potassium | 956.75mg | 20% | |
| Total Carbs | 37.02g | 12% | |
| Sugars | 25.74g | 103% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 106.1mg | 177% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 35.81 Kcal (150 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 1192.59mg | 237% | |
| Potassium | 200.39mg | 20% | |
| Total Carbs | 7.75g | 12% | |
| Sugars | 5.39g | 103% | |
| Dietary Fiber | 1.3g | 25% | |
| Protein | 1.02g | 10% | |
| Vitamin C | 22.2mg | 177% | |
| Iron | 0.3mg | 8% | |
| Calcium | 16.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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