Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large saucepan over medium heat, melt 3 tablespoons of butter. Remove from heat and whisk in flour. Pour in 1/2 cup of heavy cream and whisk well, return to heat.
- Add cheese and stir until creamy. Remove from heat and pour in remaining cream. Stir in sherry, paprika, crabmeat, and shrimp. Spoon mixture into 6 large individual ramekins.
- In a food processor or blender, blend together croutons and parsley. Top each filled ramekin with crouton mixture. Drizzle melted butter over the top.
- Bake in preheated oven for 20 minutes or until top is browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.03 Kcal (2156 kJ) | ||
| Calories from fat | 343.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.2g | 59% | |
|---|---|---|---|
| Cholesterol | 153.15mg | 51% | |
| Sodium | 302.08mg | 13% | |
| Potassium | 158.31mg | 3% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 29.27g | 59% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 200.95 Kcal (841 kJ) | ||
| Calories from fat | 134.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 59% | |
|---|---|---|---|
| Cholesterol | 59.76mg | 51% | |
| Sodium | 117.86mg | 13% | |
| Potassium | 61.77mg | 3% | |
| Total Carbs | 4.34g | 4% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 11.42g | 59% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 64.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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