Mexican Black-Bean Chili Recipe

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Mexican Black-Bean Chili
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Ingredients
14
Count
Nutrition
173
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place a large nonstick skillet over medium-high heat until hot.
  2. Add first 3 ingredients (onion, pepper, beef).
  3. Cook until browned, stirring to crumble.
  4. Drain well.
  5. Return meat mixture to pan.
  6. Add broth and next 8 ingredients (broth through beans).
  7. Bring to a boil.
  8. Reduce heat.
  9. Simmer 15 minutes or until slightly thick, stirring occasionally.
  10. Ladle chili into soup bowls.
  11. Top with sour cream and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.99 Kcal (724 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 47.94mg 16%
Sodium 309.82mg 13%
Potassium 556.36mg 12%
Total Carbs 13.66g 5%
Sugars 2.75g 11%
Dietary Fiber 3.16g 13%
Protein 19.05g 38%
Vitamin C 36.2mg 60%
Vitamin A 0.8mg 27%
Iron 16.1mg 90%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 97.81 Kcal (410 kJ)
Calories from fat 21.37 Kcal
% Daily Value*
Total Fat 2.37g 6%
Cholesterol 27.11mg 16%
Sodium 175.17mg 13%
Potassium 314.56mg 12%
Total Carbs 7.72g 5%
Sugars 1.56g 11%
Dietary Fiber 1.79g 13%
Protein 10.77g 38%
Vitamin C 20.5mg 60%
Vitamin A 0.5mg 27%
Iron 9.1mg 90%
Calcium 32mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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