Ann's Shrimp Etouffee Recipe

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Ingredients:

Serving

1 cup butter
2 large white onions, chopped
6 stalks celery, chopped
3 cloves garlic, pressed
4 tbsp all-purpose flour
5 lb fresh shrimp, peeled, deveined and chopped
1 cup chopped fresh mushrooms
3 tbsp paprika
salt to taste
ground black pepper to taste
crushed red pepper to taste

Directions:

In a large skillet, melt butter and saute onions, celery and garlic for about 45 minutes or until they are cooked down.
Stir in flour and cook briefly, do not brown. Stir in chopped shrimp and cook for 20 minutes.
Pour in 2 to 3 cups of water and mushrooms. Stir in paprika and season with salt, pepper and red pepper flakes. Cook for 30 minutes. Should be a thick and have a gravy-like consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.66 Kcal (1883 kJ)
Calories from fat	277.99 Kcal
		% Daily Value*
Total Fat	30.89g	48%
Cholesterol	90.16mg	30%
Sodium	1314.06mg	55%
Potassium	205.38mg	4%
Total Carbs	35.66g	12%
Sugars	1.16g	5%
Dietary Fiber	2.27g	9%
Protein	9.96g	20%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	271.76 Kcal (1138 kJ)
Calories from fat	168.01 Kcal
		% Daily Value*
Total Fat	18.67g	48%
Cholesterol	54.49mg	30%
Sodium	794.19mg	55%
Potassium	124.12mg	4%
Total Carbs	21.55g	12%
Sugars	0.7g	5%
Dietary Fiber	1.37g	9%
Protein	6.02g	20%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	4%
Iron	0.9mg	8%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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