Directions:
- 1) In a small bowl, combine the first seven ingredients; rub over both sides of pork chops. Cover; refrigerate 1-4 hours.
- 2) In a shallow dish, beat egg and milk. In another shallow dish, combine breadcrumbs and Parmesan cheese. Dip pork into the egg mixture, then into the crumb mixture.
- 3) Spray a broiler pan (with a rack) with cooking spray. Place pork chops on the rack. Bake at 375 degrees F for 30 minutes. Remove from oven, flip the chops over, and bake on second side for about another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.93 Kcal (2353 kJ) | ||
| Calories from fat | 237.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.4g | 41% | |
|---|---|---|---|
| Cholesterol | 214.24mg | 71% | |
| Sodium | 781.88mg | 33% | |
| Potassium | 627.64mg | 13% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 63.56g | 127% | |
| Iron | 3mg | 17% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 191.3 Kcal (801 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 41% | |
|---|---|---|---|
| Cholesterol | 72.93mg | 71% | |
| Sodium | 266.18mg | 33% | |
| Potassium | 213.67mg | 13% | |
| Total Carbs | 3.75g | 4% | |
| Sugars | 0.73g | 9% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 21.64g | 127% | |
| Iron | 1mg | 17% | |
| Calcium | 83.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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