Directions:
- Preheat oven to 400 degrees.
- Brush a 9 deep dish pie plate with olive oil.
- Drain liquid from vegetables.
- Place vegetables in pie plate.
- In a large bowl beat eggs with Parmesan, salt and pepper.
- Pour over vegetables.
- Bake 35 to 40 minutes OR until top is golden and center is set.
- Cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.08 Kcal (1265 kJ) | ||
| Calories from fat | 176.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 476mg | 159% | |
| Sodium | 1439.45mg | 60% | |
| Potassium | 561.68mg | 12% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 61.8mg | 343% | |
| Calcium | 228.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 46.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 30% | |
|---|---|---|---|
| Cholesterol | 126.05mg | 159% | |
| Sodium | 381.19mg | 60% | |
| Potassium | 148.74mg | 12% | |
| Total Carbs | 0.49g | 1% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.56g | 42% | |
| Vitamin C | 2.5mg | 16% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 16.4mg | 343% | |
| Calcium | 60.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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