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Asparagus & Zucchini Frittata Recipe

Asparagus & Zucchini Frittata Recipe

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Ingredients:

Serving

2 zucchini , sliced lengthways
1 bunch asparagus, ends trimmed
2 potatoes, cooked and sliced
1 onion, chopped
3 garlic cloves, chopped
1/2 tbsp olive oil
1 -2 tsp lemon juice, slightly more is fine
1 pinch rosemary
1/2 cup walnuts, chopped
4 eggs, beaten
2 tbsp light cream
1/4 cup grated cheese
salt , to taste
fresh ground black pepper , to taste

Directions:

Preheat the oven to 180°C; sauté onion and garlic in the olive oil and lemon juice until just softened; layer the vegetables in an ovenproof dish, sprinkling the rosemary (or your choice of herbs) and walnuts on top of your first layer of vegetables.
Combine the eggs, cream, cheese and seasoning and pour over the vegetables.
Bake for 40 minutes and serve with salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.02 Kcal (1306 kJ)
Calories from fat	157.57 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	169.18mg	56%
Sodium	171.66mg	7%
Potassium	580.16mg	12%
Total Carbs	26.86g	9%
Sugars	10.07g	40%
Dietary Fiber	3.59g	14%
Protein	14.34g	29%
Vitamin C	13.7mg	23%
Vitamin A	0.9mg	29%
Iron	2.6mg	14%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	152.7 Kcal (639 kJ)
Calories from fat	77.11 Kcal
		% Daily Value*
Total Fat	8.57g	27%
Cholesterol	82.79mg	56%
Sodium	84mg	7%
Potassium	283.92mg	12%
Total Carbs	13.14g	9%
Sugars	4.93g	40%
Dietary Fiber	1.76g	14%
Protein	7.02g	29%
Vitamin C	6.7mg	23%
Vitamin A	0.4mg	29%
Iron	1.2mg	14%
Calcium	72mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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