Directions:
- Place tomatoes in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain and set aside.
- In a large bowl, whisk the egg substitute, cottage cheese, onions, basil, pepper flakes and reserved tomatoes; set aside.
- In a 10-in. ovenproof skillet, saute the zucchini, broccoli and red pepper in oil until tender. Reduce heat; top with reserved egg mixture. Cover and cook for 4-6 minutes or until nearly set.
- Uncover skillet. Sprinkle with Parmesan cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.2 Kcal (2065 kJ) | ||
| Calories from fat | 141.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 514.17mg | 171% | |
| Sodium | 867.2mg | 36% | |
| Potassium | 1263.55mg | 27% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 23.97g | 96% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 57.01g | 114% | |
| Vitamin C | 82.2mg | 137% | |
| Iron | 4mg | 22% | |
| Calcium | 380.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 162.94 Kcal (682 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 24% | |
|---|---|---|---|
| Cholesterol | 169.87mg | 171% | |
| Sodium | 286.51mg | 36% | |
| Potassium | 417.45mg | 27% | |
| Total Carbs | 9.4g | 9% | |
| Sugars | 7.92g | 96% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 18.83g | 114% | |
| Vitamin C | 27.2mg | 137% | |
| Iron | 1.3mg | 22% | |
| Calcium | 125.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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