Directions:
- In a large dutch oven or pressure cooker, over medium heat saute onions and garlic in oil for 2 minutes.
- Add cubed potatoes, salt, pepper, parsley and tomates, cover and cook for 15 minutes.
- Add zucchini and continue cooking until potatoes are fork-tender.
- Remove from the heat and allow rest.
- In a bowl, beat eggs with grated cheese.
- Using a whipping motion, intergrate the egg mixture into the zucchini.
- The eggs will quickly cook and mixture will become thick.
- A one dish meal served with a salad and a crusty country loaf.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.06 Kcal (1721 kJ) | ||
| Calories from fat | 191.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 111.17mg | 37% | |
| Sodium | 1397.94mg | 58% | |
| Potassium | 920.16mg | 20% | |
| Total Carbs | 36.73g | 12% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.5mg | 20% | |
| Calcium | 466.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 149.46 Kcal (626 kJ) | ||
| Calories from fat | 69.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 33% | |
|---|---|---|---|
| Cholesterol | 40.42mg | 37% | |
| Sodium | 508.3mg | 58% | |
| Potassium | 334.57mg | 20% | |
| Total Carbs | 13.35g | 12% | |
| Sugars | 3.72g | 41% | |
| Dietary Fiber | 2.27g | 25% | |
| Protein | 7.4g | 41% | |
| Vitamin C | 7.5mg | 35% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 1.3mg | 20% | |
| Calcium | 169.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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