Zucchini Frittatas II Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, pressed or minced
2 medium zucchini, about 3 cups sliced
1/2 tsp salt (or to taste)
pepper, freshly ground
4 large egg whites
2 tbsp fresh basil, finely chopped
2 tbsp flat-leaf italian parsley, minced
2 tbsp fat-free parmesan cheese (optional)

Directions:

Heat 1/2 Tbsp. oil in a 10-inch, heavy-bottomed, oven-proof skillet. Add onion and saute until tender and translucent. Stir in garlic and zucchini and continue sauteing until squash is just tender.
Season with salt and pepper and remove from heat. In a mixing bowl, whisk together eggs, basil and parsley.
Stir in sauteed vegetables.
Add remaining 1/2 tablespoon oil to same skillet over medium heat, tilting pan to coat bottom and sides.
Add egg-vegetable mixture, spreading evenly.
Reduce heat to low and cover pan.
Cook 10 to 15 minutes, until set. Preheat broiler.
Sprinkle grated cheese on top of frittata if desired and broil briefly until lightly browned.
Cut into 3 wedges.
Serve immediately from the pan or transfer to a large round plate or platter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.97 Kcal (406 kJ)
Calories from fat	44.07 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	0.67mg	0%
Sodium	502.47mg	21%
Potassium	206.26mg	4%
Total Carbs	6.16g	2%
Sugars	2.02g	8%
Dietary Fiber	0.96g	4%
Protein	7.01g	14%
Vitamin C	9.4mg	16%
Iron	0.5mg	3%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	93.87 Kcal (393 kJ)
Calories from fat	42.66 Kcal
		% Daily Value*
Total Fat	4.74g	8%
Cholesterol	0.65mg	0%
Sodium	486.42mg	21%
Potassium	199.67mg	4%
Total Carbs	5.96g	2%
Sugars	1.95g	8%
Dietary Fiber	0.93g	4%
Protein	6.79g	14%
Vitamin C	9.1mg	16%
Iron	0.5mg	3%
Calcium	48.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggplant Casserole

Olive oil, Onion, halved and sliced, Garlic, minced and 10 more..
Green Chile Calabasitas Burritos

Light olive oil, Chopped white onion and 9 more..
Mediterranean Eggplant Casserole

Mediterranean eggplant casserole, Olive oil and 13 more..
Tuscan White Bean Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Quick Ratatouille

Olive oil, Red bell pepper, diced, Hot pepper and 11 more..
Potato Florentine Soup

Olive oil, Chopped onions and 11 more..
Curried Veggie Quinoa

Olive oil, Chopped onion, Garlic cloves, chopped, Paprika and 17 more..
The Best Make-Ahead Lasagna

Olive oil, Onion, minced and 16 more..
Spaghetti With Eggplant

Olive oil, Onion, chopped, Garlic clove, minced and 8 more..
Veggie Burgers

Olive oil, Onion, finely diced, Garlic cloves, chopped and 9 more..