Zucchini and Potato Frittata Recipe

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Ingredients:

Serving

4 tbsp butter or 4 tbsp margarine
1 large zucchini, finely diced
1 large potato, finely diced
1 cup chopped fresh mushrooms
1 large onion, finely diced
1/4 cup finely diced bell pepper (red, green, or yellow )
1/2 cup chopped turkey ham (optional)
2 cups shredded cheddar cheese
6 large eggs
1/2 cup chopped fresh parsley
1/2 cup chopped fresh dill

Directions:

Preheat oven to 350 degrees.
In a large saute pan, saute the zucchini, potatoes, mushrooms, and onions, and peppers in the butter till not raw anymore, about 3 minutes on medium flame.
Set aside to cool slightly.
Butter the bottom and sides of a glass 13x9 Baking dish.
In a bowl, crack in the eggs and beat well to totally unify the yolks and whites.
Add the fresh parsley and dill to the egg mixture and stir well.
Add the shredded cheese to the egg mix and stir well.
Now add the vegetable mixture and fold into the egg mixture softly, but thoroughly. Add salt and pepper to taste.
Pour the entire egg mixture into the buttered baking dish and place in the oven on center rack for 35-40 minutes.
Start to watch the frittata after about 30 minutes to make sure it doesn't overcook in your oven (most ovens vary). You want it to be slightly golden on top, springy to touch and no evidence of runniness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.18 Kcal (1428 kJ)
Calories from fat	230.54 Kcal
		% Daily Value*
Total Fat	25.62g	39%
Cholesterol	253.61mg	85%
Sodium	442.45mg	18%
Potassium	343.28mg	7%
Total Carbs	8.98g	3%
Sugars	2.82g	11%
Dietary Fiber	1.56g	6%
Protein	19.6g	39%
Vitamin C	18.5mg	31%
Vitamin A	0.5mg	17%
Iron	5.6mg	31%
Calcium	324.4mg	32%

Amount Per 100 g
Calories	184.19 Kcal (771 kJ)
Calories from fat	124.46 Kcal
		% Daily Value*
Total Fat	13.83g	39%
Cholesterol	136.91mg	85%
Sodium	238.86mg	18%
Potassium	185.32mg	7%
Total Carbs	4.85g	3%
Sugars	1.52g	11%
Dietary Fiber	0.84g	6%
Protein	10.58g	39%
Vitamin C	10mg	31%
Vitamin A	0.3mg	17%
Iron	3mg	31%
Calcium	175.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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