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Zucchini, Mushroom & Tomato Frittata Recipe

Zucchini, Mushroom & Tomato Frittata Recipe

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Ingredients

Count

Nutrition

304

Calories

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Ingredients:

Serving

2 tbsp. olive oil
1 cup sliced mushrooms
1 zucchini, thinly sliced ( half moons if large)
cherry/ baby heirloom tomatoes, halved
4 eggs
1/2 cup cream
nutmeg , salt and pepper to taste
1/2 cup fresh goat cheese, crumbled
2 green onions, chopped
1 tbps. fresh thyme leaves (or your favorite herb)

Directions:

Preheat oven to 425º. Over medium -high heat, pour olive oil into 10 inch fry pan. Saute mushrooms for 4-5 minutes. Add zucchini to mushrooms in pan. Slice 6-8 grape or cherry tomatoes in half and add to pan. Cook zucchini and tomatoes and additional 3-4 minutes. Add fresh thyme, take off heat and top with cheese.
Mix eggs in mixing bowl with cream, season with salt, pepper and nutmeg. Slowly pour over veggies in pan. Place back on burner and let cook over medium heat for 2 minutes. Sprinkle green onions over top. Transfer to oven and bake for exactly 10 minutes.
Remove and use rubber spatula to loosen around edges and underneath. Invert plate over top and flip. Place another plate on top and flip. Slice into wedges and sprinkle with your favorite herb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.11 Kcal (1273 kJ)
Calories from fat	231.09 Kcal
		% Daily Value*
Total Fat	25.68g	40%
Cholesterol	205.93mg	69%
Sodium	179.11mg	7%
Potassium	197.79mg	4%
Total Carbs	3.25g	1%
Sugars	1.24g	5%
Dietary Fiber	0.34g	1%
Protein	16.5g	33%
Vitamin C	2.8mg	5%
Iron	1.7mg	10%
Calcium	325.6mg	33%

Amount Per 100 g
Calories	219.85 Kcal (920 kJ)
Calories from fat	167.07 Kcal
		% Daily Value*
Total Fat	18.56g	40%
Cholesterol	148.87mg	69%
Sodium	129.48mg	7%
Potassium	142.99mg	4%
Total Carbs	2.35g	1%
Sugars	0.9g	5%
Dietary Fiber	0.24g	1%
Protein	11.93g	33%
Vitamin C	2mg	5%
Iron	1.3mg	10%
Calcium	235.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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