Zucchini-Tomato Frittata Recipe

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Zucchini-Tomato Frittata
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. In a medium bowl, whisk together the eggs, Parmesan cheese, salt, pepper and chives.
  3. Set aside.
  4. In a 10-inch ovenproof non-stick skillet, heat 1 tablespoon of oil over medium heat.
  5. Cook half the zucchini slices until tender, about 3 minutes, then move them to a small bowl.
  6. Repeat with the rest of the zucchini and reserve.
  7. Add the remaining tablespoon of oil to the skillet and cook the onions, tomato and garlic for 5 minutes, or until the onions are tender.
  8. Return the zucchini to the skillet, evenly distributing it.
  9. Add the egg mixture, and cook for 3 minutes, or until the bottom of the frittata is just set.
  10. Place the frittata in the oven and bake for 12 to 15 minutes, or until it is completely set and golden brown.
  11. Invert it onto a plate, cut into slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.28 Kcal (512 kJ)
Calories from fat 89.16 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 166.43mg 55%
Sodium 295.08mg 12%
Potassium 118.43mg 3%
Total Carbs 1.91g 1%
Sugars 0.96g 4%
Dietary Fiber 0.23g 1%
Protein 7.2g 14%
Vitamin C 3.6mg 6%
Iron 1mg 5%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 143.34 Kcal (600 kJ)
Calories from fat 104.52 Kcal
% Daily Value*
Total Fat 11.61g 15%
Cholesterol 195.09mg 55%
Sodium 345.89mg 12%
Potassium 138.83mg 3%
Total Carbs 2.23g 1%
Sugars 1.12g 4%
Dietary Fiber 0.27g 1%
Protein 8.44g 14%
Vitamin C 4.3mg 6%
Iron 1.1mg 5%
Calcium 74.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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