Directions:
- Put Smart Balance in a small saute pan on medium heat to melt.
- Put eggs, Parmesan, half-and-half, salt, pepper, chives, parsley and liquid butter into a blender (I use my magic bullet) or you can use a mixer, and mix shortly just until well blended (if you blend too long it will get foamy).
- Pour mixture into your pan with the melted butter and start whisking with a rubber whisk. Whisk constantly or the eggs will start to stick to the pan and you will not get the same taste.
- When the eggs are starting to get thicker add the shredded cheese and continue whisking until mixture is well cooked (you don't want them totally dry, just a bit moist).
- Take out of pan and serve while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.37 Kcal (914 kJ) | ||
| Calories from fat | 163.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 214.94mg | 72% | |
| Sodium | 596.12mg | 25% | |
| Potassium | 98.53mg | 2% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 249.33 Kcal (1044 kJ) | ||
| Calories from fat | 186.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 28% | |
|---|---|---|---|
| Cholesterol | 245.41mg | 72% | |
| Sodium | 680.64mg | 25% | |
| Potassium | 112.5mg | 2% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.62g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 241.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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