Directions:
- Bring the milk and cream to a bubble (do not boil).
- Add bay leaves and garlic, turn off heat, place lid on saucepan, and leave to infuse (for approximately 1/2 hour or longer).
- Whisk together the eggs and egg yolks.
- Pour milk mixture over eggs very slowly while whisking.
- Strain through a sieve (this removes any left over unconstituted egg bits and makes for a smoother, glossier end-product).
- Add grated parmesan and salt and pepper.
- Pour into 4 individual ramekin dishes and place in a bain-marie (see note below).
- Bake at 375°F for 30-40 minutes until set at the edges but still slightly jiggly at the centres.
- Upend onto serving plates and serve with a side garnish of olive oil-dressed rocket leaves.
- Note: For our beginner cooks, place the ramekins in another container into which you can pour hot water such that the water comes up to about halfway up the ramekin dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.9 Kcal (1331 kJ) | ||
| Calories from fat | 195.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 291.13mg | 97% | |
| Sodium | 566.85mg | 24% | |
| Potassium | 519.03mg | 11% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 23.56g | 47% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 3mg | 99% | |
| Iron | 214.6mg | 1192% | |
| Calcium | 549.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 116.51 Kcal (488 kJ) | ||
| Calories from fat | 71.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 33% | |
|---|---|---|---|
| Cholesterol | 106.7mg | 97% | |
| Sodium | 207.75mg | 24% | |
| Potassium | 190.23mg | 11% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 8.64g | 47% | |
| Vitamin C | 3.6mg | 16% | |
| Vitamin A | 1.1mg | 99% | |
| Iron | 78.6mg | 1192% | |
| Calcium | 201.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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