Directions:
- In a 10-in. ovenproof skillet, melt butter over medium-high heat. Add the onion and garlic; saute for 1 minute. Add the zucchini; cook for 3 minutes or until tender.
- In a large bowl, beat eggs and mustard. Pour into skillet. Sprinkle with the bacon, salt and pepper. As eggs set, lift edges, letting uncooked portion flow underneath. Cook until eggs are nearly set, about 7 minutes.
- Place skillet under the broiler, 6 in. from the heat, for 30-60 seconds or until the eggs are completely set. Sprinkle with cheese and green onions. Broil 30 seconds longer or until cheese is melted. Cut into wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.37 Kcal (1953 kJ) | ||
| Calories from fat | 309.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.37g | 53% | |
|---|---|---|---|
| Cholesterol | 339.72mg | 113% | |
| Sodium | 2131.03mg | 89% | |
| Potassium | 457.84mg | 10% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 35.39g | 71% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 271.54 Kcal (1137 kJ) | ||
| Calories from fat | 180.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 53% | |
|---|---|---|---|
| Cholesterol | 197.8mg | 113% | |
| Sodium | 1240.78mg | 89% | |
| Potassium | 266.58mg | 10% | |
| Total Carbs | 2.96g | 2% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 20.61g | 71% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.8mg | 17% | |
| Calcium | 62.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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