Spanish Zucchini Frittata Recipe

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Spanish Zucchini Frittata
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Ingredients
10
Count
Nutrition
123
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Spray a 10-inch skillet with non-stick cooking spray.
  2. Saute first three ingredients until zucchini is tender.
  3. Drain off any liquid.
  4. Add chiles.
  5. In a small bowl, beat eggs.
  6. Add remaining ingredients and mix well.
  7. Add to the zucchini mixture and cook until the eggs begin to set.
  8. Broil just until top is golden.
  9. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.96 Kcal (515 kJ)
Calories from fat 40.62 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 163.83mg 55%
Sodium 371.04mg 15%
Potassium 1205.58mg 26%
Total Carbs 9.5g 3%
Sugars 0.97g 4%
Dietary Fiber 2.8g 11%
Protein 13.37g 27%
Vitamin C 98.2mg 164%
Iron 3.6mg 20%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 40.68 Kcal (170 kJ)
Calories from fat 13.44 Kcal
% Daily Value*
Total Fat 1.49g 7%
Cholesterol 54.2mg 55%
Sodium 122.76mg 15%
Potassium 398.86mg 26%
Total Carbs 3.14g 3%
Sugars 0.32g 4%
Dietary Fiber 0.93g 11%
Protein 4.42g 27%
Vitamin C 32.5mg 164%
Iron 1.2mg 20%
Calcium 32.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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