Directions:
- Heat oil in a medium skillet.
- Add onion and garlic and saute about 5 minutes.
- Add chard and herbs.
- Saute until wilted, about 2 minutes.
- Add eggs, cheese, salt, and pepper.
- Cook, stirring, until eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.31 Kcal (1839 kJ) | ||
| Calories from fat | 247.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.51g | 42% | |
|---|---|---|---|
| Cholesterol | 513.04mg | 171% | |
| Sodium | 1129.85mg | 47% | |
| Potassium | 886.1mg | 19% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 30.99g | 62% | |
| Vitamin C | 45.7mg | 76% | |
| Iron | 5.4mg | 30% | |
| Calcium | 456.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 96.29 Kcal (403 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 42% | |
|---|---|---|---|
| Cholesterol | 112.45mg | 171% | |
| Sodium | 247.64mg | 47% | |
| Potassium | 194.21mg | 19% | |
| Total Carbs | 4.7g | 7% | |
| Sugars | 2.14g | 39% | |
| Dietary Fiber | 0.92g | 17% | |
| Protein | 6.79g | 62% | |
| Vitamin C | 10mg | 76% | |
| Iron | 1.2mg | 30% | |
| Calcium | 100mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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