Directions:
- Beat eggs and season well. Heat oil in a small cast iron or other ovenproof skillet and cook onion and zucchini 2 to 3 minutes to soften. Add eggs and cook 1 to 2 minutes until almost set. Dot with goat cheese and roasted red pepper, then sprinkle with herbs. Place under broiler until golden, 2 to 3 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.73 Kcal (2637 kJ) | ||
| Calories from fat | 324.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.01g | 55% | |
|---|---|---|---|
| Cholesterol | 118.77mg | 40% | |
| Sodium | 536.15mg | 22% | |
| Potassium | 145.8mg | 3% | |
| Total Carbs | 29.53g | 10% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 42.95g | 86% | |
| Vitamin C | 119.5mg | 199% | |
| Iron | 30.6mg | 170% | |
| Calcium | 259.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 219.69 Kcal (920 kJ) | ||
| Calories from fat | 113.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 55% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 40% | |
| Sodium | 187.04mg | 22% | |
| Potassium | 50.86mg | 3% | |
| Total Carbs | 10.3g | 10% | |
| Sugars | 1.45g | 17% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 14.98g | 86% | |
| Vitamin C | 41.7mg | 199% | |
| Iron | 10.7mg | 170% | |
| Calcium | 90.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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