Directions:
- Heat the olive oil in a medium sized skillet.
- In a small bowl, beat the eggs and whites, salt, and pepper. Saute the onion and bell peppers about 5 minutes. Slowly pour the mixture from the bowl into the skillet and sprinkle with cheese.
- Gently stir until the mixture becomes slightly firm (about 3-5 minutes). Then turn over the frittata and cook the other side about 2 minutes longer.
- After taking the frittata from the skillet, cut it in half, and roll it like a burrito. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.6 Kcal (170 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 42.9mg | 14% | |
| Sodium | 158.79mg | 7% | |
| Potassium | 62.81mg | 1% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 4% | |
|---|---|---|---|
| Cholesterol | 98.45mg | 14% | |
| Sodium | 364.43mg | 7% | |
| Potassium | 144.16mg | 1% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.94g | 3% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 7.77g | 7% | |
| Vitamin C | 18.3mg | 13% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 7.7mg | 19% | |
| Calcium | 97.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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