Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add chard and garlic; sauté 2 minutes. Combine chard mixture, pasta, and next 5 ingredients (pasta through pepper), tossing well. Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.74 Kcal (987 kJ) | ||
| Calories from fat | 94.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 830.01mg | 35% | |
| Potassium | 411.48mg | 9% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 1.5mg | 9% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.21 Kcal (470 kJ) | ||
| Calories from fat | 44.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 16% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 395.07mg | 35% | |
| Potassium | 195.86mg | 9% | |
| Total Carbs | 14.59g | 10% | |
| Sugars | 4.25g | 36% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 2.89g | 12% | |
| Vitamin C | 13mg | 46% | |
| Iron | 0.7mg | 9% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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