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Churrasco with Pebre (Grilled Beef Tenderloin with Chilean Cilantro Sauce) Recipe

Churrasco with Pebre (Grilled Beef Tenderloin with Chilean Cilantro Sauce) Recipe

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Churrasco with Pebre (Grilled Beef Tenderloin with Chilean Cilantro Sauce)

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Ingredients

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Ingredients:

Serving

cooking spray
4 cups sliced onion
1/2 tsp sugar
1 (1 1/2-lb) center-cut beef tenderloin
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp black pepper
1/4 tsp ground cumin
pebre (chilean cilantro sauce)

Directions:

Place a large skillet coated with cooking spray over medium heat until hot. Add sliced onion and sugar; cover and cook 10 minutes or until golden brown, stirring frequently. Keep warm.
Prepare broiler.
Cut tenderloin lengthwise with the grain into 6 even steaks. Place 1 steak between 2 sheets of heavy-duty plastic wrap; flatten to an even thickness using a meat mallet or rolling pin. Repeat procedure with remaining steaks. Combine salt and next 4 ingredients (salt through cumin). Rub salt mixture over both sides of steaks. Place steaks on a broiler pan coated with cooking spray. Broil 2 minutes on each side or until desired degree of doneness. Top each steak with onion mixture; drizzle each with 1 tablespoon Pebre.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.36 Kcal (140 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	197.22mg	8%
Potassium	120.22mg	3%
Total Carbs	7.52g	3%
Sugars	3.28g	13%
Dietary Fiber	1.65g	7%
Protein	0.85g	2%
Vitamin C	5.4mg	9%
Iron	0.1mg	1%
Calcium	21mg	2%

Amount Per 100 g
Calories	42.77 Kcal (179 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	252.86mg	8%
Potassium	154.14mg	3%
Total Carbs	9.64g	3%
Sugars	4.21g	13%
Dietary Fiber	2.12g	7%
Protein	1.09g	2%
Vitamin C	6.9mg	9%
Iron	0.2mg	1%
Calcium	26.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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