Directions:
- Sprinkle chicken with pepper and 1/8 teaspoon salt. In a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Remove and keep warm.
- In the same skillet, saute onion in remaining butter until tender. Add the garlic, pepper flakes, oregano and remaining salt; cook 1 minute longer. Stir in broth and milk; bring to a boil. Add ziti; cook for 7-8 minutes or until ziti is tender, adding broccoli and red peppers during the last 5 minutes of cooking.
- Return chicken to skillet; heat through. Sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.43 Kcal (2443 kJ) | ||
| Calories from fat | 131.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 93.16mg | 31% | |
| Sodium | 1409.74mg | 59% | |
| Potassium | 1139.58mg | 24% | |
| Total Carbs | 72.55g | 24% | |
| Sugars | 18.39g | 74% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 43.84g | 88% | |
| Vitamin C | 137.8mg | 230% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 303.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 23% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 31% | |
| Sodium | 231.95mg | 59% | |
| Potassium | 187.5mg | 24% | |
| Total Carbs | 11.94g | 24% | |
| Sugars | 3.03g | 74% | |
| Dietary Fiber | 1.32g | 32% | |
| Protein | 7.21g | 88% | |
| Vitamin C | 22.7mg | 230% | |
| Iron | 0.3mg | 10% | |
| Calcium | 50mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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