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Green Beans with Toasted Almonds and Lemon Recipe

Green Beans with Toasted Almonds and Lemon Recipe

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Green Beans with Toasted Almonds and Lemon

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Ingredients

Count

Nutrition

524

Calories

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Ingredients:

Serving

Directions:

Heat a large skillet over medium heat. Add oil; swirl to coat. Add beans and shallots; cook 5 minutes, stirring frequently. Add 1/2 cup water; cover and cook 5 minutes or until beans are crisp-tender.
Melt butter in a small skillet over medium heat. Add almonds; cook 5 minutes or until browned, stirring frequently.
Add almond mixture, lemon juice, and remaining ingredients to bean mixture; toss well.
Kids Can Help: For older kids who have practiced their cutting skills, let them trim the ends off the green beans with a child-safe knife. For the younger ones, teach them how to snap off the ends with their fingers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.55 Kcal (2192 kJ)
Calories from fat	281.93 Kcal
		% Daily Value*
Total Fat	31.33g	48%
Cholesterol	20.34mg	7%
Sodium	577.55mg	24%
Potassium	1469.84mg	31%
Total Carbs	55.34g	18%
Sugars	23.78g	95%
Dietary Fiber	18.87g	75%
Protein	16.34g	33%
Vitamin C	69.2mg	115%
Vitamin A	0.1mg	3%
Iron	6.2mg	35%
Calcium	269mg	27%

Amount Per 100 g
Calories	70.68 Kcal (296 kJ)
Calories from fat	38.06 Kcal
		% Daily Value*
Total Fat	4.23g	48%
Cholesterol	2.75mg	7%
Sodium	77.97mg	24%
Potassium	198.44mg	31%
Total Carbs	7.47g	18%
Sugars	3.21g	95%
Dietary Fiber	2.55g	75%
Protein	2.21g	33%
Vitamin C	9.3mg	115%
Iron	0.8mg	35%
Calcium	36.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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