Directions:
- Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 2 minutes. Add barley; cook 1 minute. Stir in Homemade Chicken Stock; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in zucchini, tomatoes, salt, and pepper; cover and cook 5 minutes. Ladle 1 cup barley mixture into each of 4 bowls. Top each serving with 1 1/2 teaspoons feta and parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.31 Kcal (952 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 3% | |
| Sodium | 378.76mg | 16% | |
| Potassium | 841.09mg | 18% | |
| Total Carbs | 36.5g | 12% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 2.4mg | 13% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.95 Kcal (305 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 7% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 3% | |
| Sodium | 121.55mg | 16% | |
| Potassium | 269.92mg | 18% | |
| Total Carbs | 11.71g | 12% | |
| Sugars | 1.65g | 21% | |
| Dietary Fiber | 2.47g | 31% | |
| Protein | 3.79g | 24% | |
| Vitamin C | 12.7mg | 66% | |
| Iron | 0.8mg | 13% | |
| Calcium | 26.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey and Wensleydale Soup
Olive oil, Onion, finely chopped and 9 more.. -
Tomato Bisque
Olive oil, Onion, diced, Garlic, minced and 8 more.. -
Barley and Beef Soup
Chopped onion (about 1 large) and 11 more.. -
Italian Mushrooms and Spinach
Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more.. -
Green Minestrone
Olive oil, White onion, chopped, Garlic, pressed and 11 more.. -
Hearty Zucchini Soup
Olive oil, Onion, chopped (1 1/2 cups) and 7 more.. -
Pasta With Sausage and Fava Beans
Olive oil, Onion, minced, Garlic cloves, coarsely chopped and 9 more.. -
Meatballs with Spiced Tomato Sauce
Olive oil, Chopped onion, Minced fresh garlic and 15 more.. -
Shrimp Ratatouille
Eggplant, Salt, Olive oil, Onions, Garlic cloves, crushed and 10 more.. -
Lamb Shank Tagine
Golden raisin (sultanas), Dry sherry, Olive oil and 12 more.. -
Zucchini
Butter (margarine, or oil), Onion (cut into wedges) and 7 more.. -
Minestrone Soup
Sweet sausage or 1 lb hot sausage, Olive oil, Onion and 11 more..
Also Try
-
-
-
-
-
-
-
Linguine with Fresh Tomatoes
Uncooked linguine, Tomatoes, chopped, Green onions, sliced and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
