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Sauteed Shrimp With Mango Salsa Recipe

Sauteed Shrimp With Mango Salsa Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 diced yellow onions (about 1-1 1/2 cups)
1 1/2 tsp minced garlic
2 tsp minced fresh ginger
2 ripe mangoes, peeled, seeded and diced
1/3 cup freshly squeezed orange juice
2 tsp light brown sugar
1 tsp kosher salt
1/2 tsp fresh ground black pepper
1 -2 tsp minced jalapeno pepper , to taste
2 tsp fresh cilantro (your choice
1 1/2 lbs shrimp or 2 tuna steaks

Directions:

Saute olive oil, onions, and ginger in a large saute pan over medium low heat for about 10 minutes, or until the onions are soft and translucent.
Add minced garlic and cook for another couple minutes.
Next, add the diced mangos and simmer over low heat for another 10 minutes.
Ad orange juice, brown sugar, salt, pepper and jalapeno.
Simmer on low for another 10 minutes or until orange juice is reduced, stirring occasionally.
Remove from heat and add the fresh herb of your choice (cilantro, basil or mint).
For shrimp: Peel and devein shrimp, and toss with salt and pepper to taste.
Saute in a pan over medium high heat until pink about 7-10 minutes.
For tuna: preheat saute pan over high heat.
Season tuna steaks with salt and pepper on both sides.
Sear steaks for 2-3 minutes on both sides, until outside is browned, but the inside is still rare.
Serve with mango salsa!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.01 Kcal (2973 kJ)
Calories from fat	349.49 Kcal
		% Daily Value*
Total Fat	38.83g	60%
Cholesterol	98.64mg	33%
Sodium	2479.82mg	103%
Potassium	515.04mg	11%
Total Carbs	79.37g	26%
Sugars	26.77g	107%
Dietary Fiber	5.74g	23%
Protein	15.88g	32%
Vitamin C	72.5mg	121%
Iron	1.8mg	10%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	179.69 Kcal (752 kJ)
Calories from fat	88.45 Kcal
		% Daily Value*
Total Fat	9.83g	60%
Cholesterol	24.96mg	33%
Sodium	627.61mg	103%
Potassium	130.35mg	11%
Total Carbs	20.09g	26%
Sugars	6.78g	107%
Dietary Fiber	1.45g	23%
Protein	4.02g	32%
Vitamin C	18.3mg	121%
Iron	0.4mg	10%
Calcium	20.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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