Pasta With Sausage and Fava Beans Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup onion, minced
2 garlic cloves, coarsely chopped
1/8 tsp crushed red pepper flakes
1/2 lb italian sausage, casings removed
1/4 cup dry white wine
1 3/4 cups diced tomatoes (plum are meatiest)
1 cup fava beans, shelled (about 1 lb)
kosher salt
fresh ground black pepper
3/4 lb fresh pasta ( sheets cut as desired)
2 tbsp parmesan cheese, grated

Directions:

In a large saucepan, heat oil over medium heat; add onion, garlic, and pepper flakes and cook until onion is translucent, about 6 minutes.
Add sausage and brown, while breaking up with a fork or wooden spoon, about 3 minutes.
Add wine and simmer 1 minute; add tomatoes and fava beans.
Let saute until tomatoes begin to soften, about 5 minutes; season with salt and pepper.
Meanwhile cook pasta in boiling salted water until al dente; drain, reserving 1/2 cup cooking liquid (return pasta to pot).
Add the sauce to the pasta in the pot and toss, over medium heat, until sauce coats pasta (about 2 minutes); add reserved cooking liquid as needed.
Transfer pasta to a serving bowl and pass cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.11 Kcal (901 kJ)
Calories from fat	119.15 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	36.67mg	12%
Sodium	233.69mg	10%
Potassium	158.69mg	3%
Total Carbs	15.17g	5%
Sugars	1.91g	8%
Dietary Fiber	1.48g	6%
Protein	7.97g	16%
Vitamin C	2.2mg	4%
Iron	1.1mg	6%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	196.44 Kcal (822 kJ)
Calories from fat	108.81 Kcal
		% Daily Value*
Total Fat	12.09g	20%
Cholesterol	33.49mg	12%
Sodium	213.41mg	10%
Potassium	144.92mg	3%
Total Carbs	13.85g	5%
Sugars	1.75g	8%
Dietary Fiber	1.35g	6%
Protein	7.28g	16%
Vitamin C	2mg	4%
Iron	1mg	6%
Calcium	28.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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