Directions:
- Rinse and drain chard; pat dry with paper towels. Remove stems and center ribs from chard, and cut ribs and stems crosswise into 1/4-inch slices. Cut chard leaves into 1-inch strips.
- Heat a Dutch oven over medium heat. Add pancetta; cook 6 minutes or until browned. Add onion and garlic, and cook 10 minutes or until lightly browned, stirring frequently. Add chard stems, and cook 3 minutes, stirring frequently. Add chard leaves and red pepper; cook 5 minutes or until chard wilts, tossing frequently.
- Cook pasta according to package directions, omitting salt and fat. Drain the pasta in a colander over a bowl; reserve 1/4 cup pasta water. Add reserved pasta water and pasta to chard mixture; cook over medium-high heat 1 minute, stirring frequently. Stir in 1/4 cup cheese. Add parsley, salt, and black pepper; toss well to combine. Sprinkle with 1/2 cup cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.26 Kcal (1496 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 613.75mg | 26% | |
| Potassium | 369.45mg | 8% | |
| Total Carbs | 58.7g | 20% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 28mg | 47% | |
| Iron | 3.3mg | 18% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 196.6 Kcal (823 kJ) | ||
| Calories from fat | 38.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 12% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 8% | |
| Sodium | 337.75mg | 26% | |
| Potassium | 203.31mg | 8% | |
| Total Carbs | 32.3g | 20% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 3.49g | 25% | |
| Protein | 8.52g | 31% | |
| Vitamin C | 15.4mg | 47% | |
| Iron | 1.8mg | 18% | |
| Calcium | 68.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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