Directions:
- Heat a large saucepan over medium heat. Add the olive oil to pan, swirling to coat. Add leeks and 1/2 teaspoon kosher salt to pan; cover and cook 6 minutes, stirring occasionally. Add 3/4 cup water to pan; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until leeks are tender. Remove from heat. Stir in raisins, vinegar, and 1/4 teaspoon freshly ground black pepper; keep warm. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with 1/4 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Serve fish with leek mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.27 Kcal (2676 kJ) | ||
| Calories from fat | 265.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 450.89mg | 19% | |
| Potassium | 552.87mg | 12% | |
| Total Carbs | 89.97g | 30% | |
| Sugars | 57.97g | 232% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 4.9mg | 27% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 297.89 Kcal (1247 kJ) | ||
| Calories from fat | 123.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 45% | |
|---|---|---|---|
| Cholesterol | 25mg | 18% | |
| Sodium | 210.11mg | 19% | |
| Potassium | 257.63mg | 12% | |
| Total Carbs | 41.92g | 30% | |
| Sugars | 27.01g | 232% | |
| Dietary Fiber | 2.74g | 24% | |
| Protein | 5g | 21% | |
| Vitamin C | 7.9mg | 28% | |
| Iron | 2.3mg | 27% | |
| Calcium | 63.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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