Directions:
- Heat the oil in a Dutch oven over medium heat. Add the sausage and cook, without stirring, until browned, about 3 minutes. Turn, add the garlic, and cook for 2 minutes more. Add the beans, broth, and tomatoes and their juices. Increase heat to medium-high and bring to a simmer. Fold each kale leaf in half lengthwise and remove the stem by ripping or cutting it. Tear each leaf into large pieces. Add the kale to the pan and cook, stirring occasionally, until wilted, 2 to 3 minutes. Remove from heat. Season with the salt and pepper and spoon into individual bowls. Serve with the bread (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1549.66 Kcal (6488 kJ) | ||
| Calories from fat | 959.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.64g | 164% | |
|---|---|---|---|
| Cholesterol | 257.99mg | 86% | |
| Sodium | 4439.61mg | 185% | |
| Potassium | 2658.19mg | 57% | |
| Total Carbs | 65.99g | 22% | |
| Sugars | 23.17g | 93% | |
| Dietary Fiber | 20.53g | 82% | |
| Protein | 93.55g | 187% | |
| Vitamin C | 113.3mg | 189% | |
| Iron | 9.2mg | 51% | |
| Calcium | 348.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 88.49 Kcal (370 kJ) | ||
| Calories from fat | 54.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 164% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 86% | |
| Sodium | 253.52mg | 185% | |
| Potassium | 151.8mg | 57% | |
| Total Carbs | 3.77g | 22% | |
| Sugars | 1.32g | 93% | |
| Dietary Fiber | 1.17g | 82% | |
| Protein | 5.34g | 187% | |
| Vitamin C | 6.5mg | 189% | |
| Iron | 0.5mg | 51% | |
| Calcium | 19.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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