Ingredients:
- 2 fennel bulbs
- seasoning mix
- 6 skinned and boned chicken breast halves
- 1 tbsp anise liqueur (optional)
- garnish: fresh fennel fronds
Directions:
- Trim bases from fennel bulbs; cut bulbs into thin strips, reserving fronds for garnish, if desired.
- Sprinkle 3 teaspoons Seasoning Mix evenly over chicken.
- Sauté chicken in 2 teaspoons hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes on each side or until browned. Cut into thin slices; set aside, and keep warm.
- Sauté fennel, onion, and carrot in remaining 1 teaspoon hot oil in a large nonstick skillet over medium heat 5 minutes or until fennel begins to soften.
- Stir in chicken broth and remaining 1 teaspoon Seasoning Mix; bring to a boil. Reduce heat; simmer 8 minutes. Stir in milk and, if desired, liqueur. Return chicken to pan; cook 6 more minutes or until heated. Serve chicken topped with fennel mixture over parsleyed couscous. Garnish, if desired.
- Note: For testing purposes only, we used ouzo for anise liqueur.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.32 Kcal (357 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 188.25mg | 8% | |
| Potassium | 574.04mg | 12% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.22 Kcal (173 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 90.94mg | 8% | |
| Potassium | 277.31mg | 12% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 2.01g | 17% | |
| Dietary Fiber | 2g | 17% | |
| Protein | 1.29g | 5% | |
| Vitamin C | 6.7mg | 23% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 43.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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