Directions:
- Preheat the oven to 400 degrees.
- Heat 2 tablespoons of the olive oil in a 10-or 12-inch heavy ovenproof skillet over medium-low heat. Add the fennel and saute for 8 to 10 minutes, until the fennel is tender. Add the garlic and cook for 1 minute. Add the wine and bring to a boil, scraping up any browned bits. Cook for 2 to 3 minutes, until the liquid is reduced by half. Add the tomatoes with the liquid, tomato paste, oregano, Pernod, salt, and pepper to the skillet. Simmer over medium-low heat, stirring occasionally, for 10 to 15 minutes.
- Arrange the shrimp, tails up, in one layer over the tomato-mixture in the skillet. Scatter the feta evenly over the shrimp. In a small bowl, combine the bread crumbs, parsley, and lemon zest with the remaining 2 tablespoons of olive oil and sprinkle over the shrimp.
- Bake for 15 minutes, until the shrimp are cooked and the bread crumbs are golden brown. Squeeze the juice of 1 lemon over the shrimp. Serve hot with the remaining lemon cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7364.76 Kcal (30835 kJ) | ||
| Calories from fat | 4083.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 453.69g | 698% | |
|---|---|---|---|
| Cholesterol | 1346.69mg | 449% | |
| Sodium | 27091.62mg | 1129% | |
| Potassium | 2423.58mg | 52% | |
| Total Carbs | 667.01g | 222% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 28.01g | 112% | |
| Protein | 191.49g | 383% | |
| Vitamin C | 32mg | 53% | |
| Iron | 26mg | 144% | |
| Calcium | 948.5mg | 95% | |
| Amount Per 100 g | |||
| Calories | 295.39 Kcal (1237 kJ) | ||
| Calories from fat | 163.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 698% | |
|---|---|---|---|
| Cholesterol | 54.01mg | 449% | |
| Sodium | 1086.61mg | 1129% | |
| Potassium | 97.21mg | 52% | |
| Total Carbs | 26.75g | 222% | |
| Sugars | 0.19g | 19% | |
| Dietary Fiber | 1.12g | 112% | |
| Protein | 7.68g | 383% | |
| Vitamin C | 1.3mg | 53% | |
| Iron | 1mg | 144% | |
| Calcium | 38mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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