Penne With Greens Recipe

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Ingredients

Count

Nutrition

1401

Calories

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Ingredients:

Serving

8 oz whole-wheat penne
3 tbsp pine nuts
2 1/2 tbsp extra-virgin olive oil
3 large garlic cloves, crushed and peeled
minced jalapeno pepper or serrano chile
1 bunch trimmed swiss chard, chopped (about 12 oz)
1/4 cup golden raisins
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 (4-oz) package crumbled reduced-fat feta cheese

Directions:

Bring a large pot of water to a boil over high heat. Add the pasta and cook until al dente, about 7–8 minutes. Drain and set aside.
While pasta is cooking, toast pine nuts in a large skillet over medium-high heat, tossing frequently, until toasted, about 3 minutes. Remove pine nuts and set aside.
Heat olive oil and garlic in the same skillet over medium-high heat. Tilt the skillet so the oil pools in 1 corner, hold over heat, and cook garlic until lightly browned. Add the jalapeño pepper and greens, and toss until greens are wilted, about 2 minutes. Add raisins, pine nuts, and 1/2 teaspoon each salt and pepper. Add pasta to the skillet and toss another minute or until pasta is fully cooked and has absorbed the liquid from the greens. Transfer to a serving bowl and sprinkle with feta. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1401.15 Kcal (5866 kJ)
Calories from fat	583.57 Kcal
		% Daily Value*
Total Fat	64.84g	100%
Cholesterol	25.23mg	8%
Sodium	2228mg	93%
Potassium	1852.61mg	39%
Total Carbs	180.46g	60%
Sugars	35.08g	140%
Dietary Fiber	26.23g	105%
Protein	39.03g	78%
Vitamin C	123mg	205%
Iron	14.3mg	79%
Calcium	408.3mg	41%

Amount Per 100 g
Calories	192.97 Kcal (808 kJ)
Calories from fat	80.37 Kcal
		% Daily Value*
Total Fat	8.93g	100%
Cholesterol	3.48mg	8%
Sodium	306.85mg	93%
Potassium	255.15mg	39%
Total Carbs	24.85g	60%
Sugars	4.83g	140%
Dietary Fiber	3.61g	105%
Protein	5.38g	78%
Vitamin C	16.9mg	205%
Iron	2mg	79%
Calcium	56.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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