Directions:
- Heat oil in a medium saucepan over medium-high heat. Add leek, carrot, and garlic; sauté 2 minutes. Stir in lentils, water, and broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender and liquid is nearly absorbed. Remove from heat. Add celery, parsley, vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper to lentil mixture, stirring to combine.
- Preheat broiler.
- Sprinkle trout with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish on a baking sheet coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork. Break fish into chunks; add to lentil mixture, tossing gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.77 Kcal (899 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 3% | |
| Sodium | 473.5mg | 20% | |
| Potassium | 591.85mg | 13% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 15.49g | 62% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.53 Kcal (706 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 4% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 3% | |
| Sodium | 371.54mg | 20% | |
| Potassium | 464.41mg | 13% | |
| Total Carbs | 24.67g | 10% | |
| Sugars | 1.47g | 8% | |
| Dietary Fiber | 12.15g | 62% | |
| Protein | 13g | 33% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 25% | |
| Calcium | 43.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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