Directions:
- In cup, combine chili powder, brown sugar and cumin. Rub both sides of chicken breasts with the spice mixture.
- In large skillet, heat oil over medium heat. Cook chicken in hot oil 12 minutes, turning occasionally, or until instant-read thermometer inserted in the thickest portion reads 160°F and juices run clear.
- Meanwhile, in medium bowl, stir together corn, red pepper, cucumber, kidney beans, lime juice and salt.
- Evenly divide corn salsa onto 4 plates. Top each with chicken breast.
- DID YOU KNOW?.
- Kidney beans are loaded with plenty of fiber-the soluble kind. Start slowly so you have time to get used to added fiber in the diet!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.4 Kcal (1078 kJ) | ||
| Calories from fat | 108.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 688.65mg | 29% | |
| Potassium | 543.55mg | 12% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 30.51g | 61% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.3mg | 40% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.3 Kcal (470 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 19% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 28% | |
| Sodium | 300.45mg | 29% | |
| Potassium | 237.14mg | 12% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 13.31g | 61% | |
| Vitamin C | 8.3mg | 32% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.2mg | 40% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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