Chicken-and-White Bean Chili with Pumpkin Recipe

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Chicken-and-White Bean Chili with Pumpkin

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Ingredients:

Serving

2 tbsp chili powder
1 tbsp ground cumin
3/4 tsp salt
1/4 tsp black pepper
1/8 tsp cayenne pepper
1 lb boneless, skinless chicken breasts, cubed
1 tbsp olive oil
1 onion, chopped
1 red bell pepper, chopped
1 jalapeno, seeded and minced
2 garlic cloves, minced
3 cups peeled and cubed pumpkin , calabaza , or butternut squash
2 (14-oz) cans chicken broth
1 (15.5-oz) can cannellini beans, rinsed and drained
1 (14.5-oz) can diced tomatoes, undrained
2 tbsp tomato paste
1/2 tsp dried oregano
2 tbsp fresh lime juice
garnishes: sour cream , sliced jalapenos , chopped fresh cilantro

Directions:

Stir together first 5 ingredients in a small bowl. Combine chicken and 1 tablespoon spice mixture in a medium bowl, and toss to coat. Set aside remaining spice mixture.
Heat olive oil in a large soup pot over medium heat; add chicken and cook, stirring often, 5 minutes or until no longer pink. Transfer to a plate.
Add onion, bell pepper, and jalapeño to soup pot; cook over medium heat, stirring often, 5 minutes or until vegetables are softened. Stir in garlic and reserved spice mixture; cook, stirring constantly, 1 minute.
Add pumpkin and next 5 ingredients to soup pot. Bring soup to a boil, reduce heat, and simmer, covered, 25 minutes or until pumpkin is tender. Return chicken to pot; simmer 2 minutes or until heated through. Remove from heat, and stir in lime juice. Garnish, if desired. Will keep, covered in refrigerator, up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	899.32 Kcal (3765 kJ)
Calories from fat	281.72 Kcal
		% Daily Value*
Total Fat	31.3g	48%
Cholesterol	267.57mg	89%
Sodium	3752.25mg	156%
Potassium	3723.05mg	79%
Total Carbs	66.86g	22%
Sugars	26.5g	106%
Dietary Fiber	17.08g	68%
Protein	101.77g	204%
Vitamin C	201mg	335%
Vitamin A	3.1mg	104%
Iron	62.1mg	345%
Calcium	283.6mg	28%

Amount Per 100 g
Calories	69.31 Kcal (290 kJ)
Calories from fat	21.71 Kcal
		% Daily Value*
Total Fat	2.41g	48%
Cholesterol	20.62mg	89%
Sodium	289.19mg	156%
Potassium	286.94mg	79%
Total Carbs	5.15g	22%
Sugars	2.04g	106%
Dietary Fiber	1.32g	68%
Protein	7.84g	204%
Vitamin C	15.5mg	335%
Vitamin A	0.2mg	104%
Iron	4.8mg	345%
Calcium	21.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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